Vitamin C and the Menstrual Cycle
Vitamin C (also known as ascorbic acid) is an essential water-soluble vitamin and potent antioxidant found in fruits and vegetables. Vitamin C strengthens the…. Read more
Lifestyle
Lifestyle modification consistently shows positive effects on human fertility, however its effect strictly depends on the individuals underlying health issues. Learn more about what, how and which lifestyle modifications work here.
Best PCOS Diet
There is literally an infinite number of diets to choose from, and a new one popping up every month, so which one is the right one for women with PCOS…. Read more
Vitamin D and the Menstrual Cycle
Vitamin D is a fat-soluble steroid hormone, which helps the body to absorb calcium and phosphorus. It is estimated that approximately 1 billion…. Read more
Alcohol and Irregular Periods
Up to one-third of will women experience irregular periods during their reproductive years. Some studies report that drinking alcohol is…. Read more
Caffeine and PCOS
Caffeine in its pure form is a potent antioxidant similar to glutathione, and significantly more effective than vitamin C, at protecting…. Read more
How to Get Regular Periods Naturally
There are a variety of reasons why women experience irregular periods. These causes are usually spontaneous and reversible or chronic and…. Read more